StretchLearn Course

Hit Your Mark — Archery Fundamentals

Learn the shot cycle, tune your equipment, and shoot with confidence from your very first session.

Beginner9 hrSelf PacedRegistered

Course Overview

What this course is designed to develop

This course walks you through every foundational skill a new archer needs: choosing between recurve and compound equipment, fitting draw length and draw weight to your body, and developing a repeatable shot cycle grounded in biomechanics. You will learn how breathing and back-tension release replace muscle effort, how to read arrow flight to diagnose form errors, and how to tune your setup for tighter groups. Range safety rules, equipment maintenance, and club etiquette are woven throughout so you can train confidently in any facility.

Learning Outcomes

What the learner should be able to understand, build, or execute.

Select a recurve or compound bow and arrow setup matched to your draw length and draw weight

Execute a consistent seven-step shot cycle from stance through follow-through

Apply sight alignment and aiming techniques to hit a 40 cm target face at 18 metres

Diagnose common form errors by interpreting arrow grouping patterns

Tune nocking point, arrow spine, and brace height for optimal arrow flight

Demonstrate safe range commands, equipment handling, and range etiquette

Curriculum Preview

Inside the curriculum: a structured path from fundamentals to execution.

Preview the course structure, see how the modules build on one another, and understand the path this program is designed to take you through.

Module 1

Module 1: Equipment Selection and Fit

Understand the key differences between recurve and compound bows, choose the right setup for your body and goals, and inspect equipment for safe use.

3 lessons

Recurve vs Compound — Which Bow Fits Your GoalsContent · 45 min

Preview Enabled

Measuring Draw Length and Choosing Draw WeightContent · 45 min

LMS Access

Arrows, Accessories, and Safety EquipmentContent · 45 min

LMS Access

Module 2

Module 2: The Shot Cycle — Biomechanics and Technique

Build a seven-step shot cycle grounded in skeletal alignment and back-tension, eliminating the muscular inconsistencies that cause wide groups.

3 lessons

Stance, Grip, and HookContent · 45 min

LMS Access

Draw, Anchor, and AimContent · 45 min

LMS Access

Breathing, Release, and Follow-ThroughContent · 45 min

LMS Access

Module 3

Module 3: Sight Alignment and Grouping Diagnostics

Set up and adjust a recurve or compound sight, interpret arrow groups to identify form errors, and track progress systematically.

3 lessons

Installing and Adjusting a Bow SightContent · 45 min

LMS Access

Reading Your Groups — Form Error DiagnosticsContent · 45 min

LMS Access

Tracking Progress and Setting Training GoalsContent · 45 min

LMS Access

Module 4

Module 4: Arrow Tuning, Maintenance, and Range Culture

Tune your bow-arrow system for optimal flight, maintain equipment proactively, and participate safely and respectfully in any archery facility.

3 lessons

Arrow Tuning Fundamentals — Nocking Point, Brace Height, and Paper TestContent · 45 min

LMS Access

Equipment Maintenance and String CareContent · 45 min

LMS Access

Range Etiquette, Safety Commands, and Competitive PathwaysContent · 45 min

LMS Access

Built for Application

A complete learning path, not a one-off inspiration hit.

This program is designed around progression: focused lessons, structured modules, applied resources, assessments, and a course rhythm that turns information into usable capability.

archeryrecurve bowcompound bowarrow tuningshot cyclerange safetyoutdoor skillstarget shooting