StretchLearn Course
Identify what is draining you, set limits that stick, and rebuild a working life that feels sustainable.
Course Overview
Burnout is not simply exhaustion — it is a chronic syndrome of emotional exhaustion, depersonalisation, and reduced personal accomplishment, first formalised by Christina Maslach in 1981. This course walks you through evidence-based assessment, energy-drain auditing, and a phased recovery framework drawn from occupational health research. By the end you will have a written, personalised recovery plan ready to implement this week.
Learning Outcomes
Distinguish burnout from general tiredness using the Maslach Burnout Inventory dimensions
Audit personal and environmental energy drains using a structured job-demands model
Apply progressive recovery strategies including passive rest, active recovery, and social reconnection
Set and communicate sustainable boundaries using assertion frameworks
Realign daily decisions with identified core values to prevent relapse
Design a 90-day personalised recovery roadmap with measurable checkpoints
Curriculum Preview
Preview the course structure, see how the modules build on one another, and understand the path this program is designed to take you through.
Define burnout precisely using Maslach's three-dimension framework, distinguish it from related conditions, and assess your current burnout stage with validated tools.
Map personal and environmental factors that deplete your energy reserves using the Job Demands-Resources model, then prioritise which drains to address first.
Design a concrete, phased recovery plan using evidence-based rest strategies, active recovery techniques, and social reconnection protocols.
Set and communicate sustainable personal limits, realign daily decisions with core values, and design a relapse prevention strategy.
Built for Application
This program is designed around progression: focused lessons, structured modules, applied resources, assessments, and a course rhythm that turns information into usable capability.