StretchLearn Course

Take Charge of Your Health — From Cycle to Screening

Evidence-based education on the hormonal, physical, and preventive health topics that matter most to women.

Beginner9 hrSelf PacedRegistered

Course Overview

What this course is designed to develop

This course demystifies the biological and lifestyle factors that shape women's health, from the hormonal rhythms of the menstrual cycle to bone density protection and pelvic floor strength. You will learn which preventive screenings matter and when, and how evidence-based nutrition, movement, and stress strategies support long-term wellbeing. All content is general health education — always work with your healthcare provider for personal guidance and regular check-ups.

Learning Outcomes

What the learner should be able to understand, build, or execute.

Describe the phases of the menstrual cycle and identify how hormonal fluctuations affect energy, mood, and physical performance

Recognise common hormonal imbalance signals and understand which lifestyle adjustments and screening conversations to raise with a doctor

Apply evidence-based nutrition and weight-bearing exercise strategies to protect and build bone density throughout life

Practise foundational pelvic floor exercises and identify the signs that warrant a referral to a pelvic health physiotherapist

Map the recommended preventive screening schedule for women by age and understand what each test detects

Design a personalised wellness routine that integrates cycle awareness, bone health, pelvic floor training, and scheduled health check-ups

Curriculum Preview

Inside the curriculum: a structured path from fundamentals to execution.

Preview the course structure, see how the modules build on one another, and understand the path this program is designed to take you through.

Module 1

Module 1: The Menstrual Cycle and Hormonal Health

Understand the four phases of the menstrual cycle, the hormones that drive them, and how to use cycle awareness as a health tool.

3 lessons

The Four Phases: What Your Hormones Are DoingContent · 45 min

Preview Enabled

Hormonal Imbalance: Signals and Next StepsContent · 45 min

LMS Access

Cycle Syncing: Adapting Nutrition and Movement to Your PhasesContent · 45 min

LMS Access

Module 2

Module 2: Bone Density and Musculoskeletal Health

Understand how women build and lose bone mass across life stages, and apply targeted nutrition and movement strategies to reduce osteoporosis risk.

3 lessons

How Women Lose Bone — and WhenContent · 45 min

LMS Access

Calcium, Vitamin D, and the Bone-Building NutrientsContent · 45 min

LMS Access

Weight-Bearing Exercise for Lifelong Bone StrengthContent · 45 min

LMS Access

Module 3

Module 3: Pelvic Floor Health

Understand pelvic floor anatomy and function, practise core exercises, and learn when to seek professional assessment.

3 lessons

What the Pelvic Floor Does and Why It MattersContent · 45 min

LMS Access

Kegel Exercises: The Right Way to Train Your Pelvic FloorContent · 45 min

LMS Access

Pelvic Floor Through Life Stages: Pregnancy, Postpartum, and MenopauseContent · 45 min

LMS Access

Module 4

Module 4: Preventive Screening and Lifestyle Strategies

Build a personalised preventive health schedule and apply evidence-based lifestyle strategies that address the top health risks for women.

3 lessons

Your Preventive Screening Roadmap by AgeContent · 45 min

LMS Access

Cardiovascular Health: Women Are Not Small MenContent · 45 min

LMS Access

Building Your Personal Women's Wellness PlanContent · 45 min

LMS Access

Built for Application

A complete learning path, not a one-off inspiration hit.

This program is designed around progression: focused lessons, structured modules, applied resources, assessments, and a course rhythm that turns information into usable capability.

menstrual healthhormonal healthbone densitypelvic floorpreventive screeningwomen's wellnesscycle trackingosteoporosis prevention